17 Vegan Snack Ideas: Delicious Treats for Anytime

Are you looking to mix up your snack routine with some tasty, plant-based options? I’ve got you covered with a variety of vegan snacks that are not only delicious but also nutritious. These ideas are perfect for those moments when you need a quick bite that’s both satisfying and healthy.

A table filled with 17 colorful vegan snacks, including fruits, nuts, hummus, and veggie sticks, arranged in an inviting and appetizing display

Ever wondered what to eat between meals to keep your energy up without compromising on your vegan lifestyle? In this article, I’ll share some simple and delightful vegan snack ideas that you can easily make at home. Whether you’re new to vegan snacking or looking for fresh ideas to spice up your routine, there’s something here for everyone.

1. Roasted Chickpeas

Roasted chickpeas are one of my favorite vegan snacks. They are super easy to make and incredibly versatile. You can flavor them in so many different ways. Plus, they pack a solid crunch that is really satisfying.

First, I drain and rinse a can of chickpeas. Then I pat them dry using a clean kitchen towel. It’s important to get them as dry as possible to achieve maximum crispiness.

I spread the chickpeas out on a baking sheet. At this point, you can add some seasoning. I usually toss them with salt and pepper or sometimes a bit of smoked paprika for a kick.

After that, I pop them in a preheated oven at 425°F. I let them roast for about 20 minutes. For the best results, I stir them every 10 minutes to ensure they cook evenly.

When the chickpeas are nice and golden brown, I take them out and let them cool a bit before snacking. They can be stored in an uncovered bowl to keep them crunchy.

It’s such a simple yet tasty treat that I can enjoy anytime.

2. Hummus and Veggies

My go-to snack has to be hummus and veggies. It’s a combo that’s both healthy and tasty. You can pair hummus with almost any vegetable.

I love dipping baby carrots in hummus. They are sweet and crunchy.

Cucumber slices are another favorite of mine. They add a refreshing taste to the creamy hummus.

Bell pepper strips are colorful and nutritious. They come with a nice crunch and pair perfectly with hummus.

For a heartier option, broccoli florets work great. They soak up the hummus well and add fiber to the snack.

Cherry tomatoes are also excellent. They pop with flavor and are easy to dip in hummus.

If I want something warm, I go for grilled veggies. Grilled artichokes are delicious with hummus and provide a smoky flavor.

Sometimes I mix things up with cauliflower and radish slices. Both veggies offer a different texture and taste that keep things interesting.

This snack is not just versatile. It’s packed with vitamins and minerals from the veggies and protein and fiber from the hummus. A perfect combination!

3. Fruit Leather

One of my favorite vegan snacks is fruit leather. It’s tasty and easy to make. Plus, you don’t need any fancy equipment. Just some fresh fruit and your oven.

I love making blueberry banana fruit leather. It reminds me of the mornings when I add those fruits to my porridge. The ripe bananas add natural sweetness.

Another yummy option is green apple fruit leather. Adding spinach gives it a sneaky veggie twist. The recipe is simple, and the green apple flavor really shines.

If you’ve got ripe bananas, try the banana fruit leather. It’s sweet and chewy. Unlike store-bought versions, these homemade treats are free from preservatives and added sugars.

Fruit leather is a perfect snack to pack for school or work. It’s healthy and delicious, making it a great way to enjoy fruit any time of day.

4. Trail Mix with Nuts and Dried Fruit

I love snacking on trail mix with nuts and dried fruit. It’s super easy to make and gives me a boost of energy.

I usually start with a mix of almonds, cashews, and walnuts. These nuts are crunchy and full of healthy fats. For sweetness, I add dried cranberries and raisins. They give the mix a lovely chewy texture.

Sometimes, I like to add something special. Dried mango slices and coconut shards make a great addition. These extra flavors really pop!

If I want a bit of chocolate, I toss in vegan chocolate chips. They melt a little in my mouth and make each bite delightful.

All the ingredients go into a large bowl. I mix them until everything is well combined. Then, I store my trail mix in an airtight container. It stays fresh for weeks, ready for whenever I need a quick snack.

Trying different combinations is fun. Using Brazil nuts or sunflower seeds can make the mix feel new every time.

I recommend giving it a try. It’s a simple and tasty snack that you can take anywhere. Enjoy!

5. Vegan Yogurt with Granola

One of my favorite snacks is vegan yogurt with granola. It’s super easy to make and really satisfying.

I usually start with a store-bought vegan yogurt. You can also make your own if you prefer.

In a glass or bowl, add a layer of yogurt. Then, sprinkle some granola on top. The crunch from the granola adds a great texture.

Next, I add some fresh fruit. Berries work great, but you can use any fruit you like. Bananas, strawberries, or blueberries are all tasty options.

For a bit of extra sweetness, I sometimes drizzle a little maple syrup over the top. It’s a nice touch, especially if the yogurt is plain.

If you want to add more variety, you can mix in nuts, seeds, or even a few chocolate chips. This makes the snack even more interesting.

This vegan yogurt parfait is not only delicious but also packed with nutrients. It’s perfect for a quick breakfast or a mid-morning snack. You can find more parfait ideas here and here.

I love how versatile this snack is. You can mix and match different ingredients based on what you have at home.

6. Edamame with Sea Salt

A bowl of edamame sprinkled with sea salt sits on a wooden table surrounded by other vegan snack options

One of my favorite quick and healthy snacks is edamame with sea salt. It’s super easy to make and packed with protein.

To prepare, I start by boiling some water in a pot. Then, I add frozen edamame pods and cook them for about five minutes.

After draining the water, I sprinkle a generous amount of sea salt over the edamame. The salt really brings out the natural flavor of the beans.

Sometimes, I like to experiment by adding a pinch of dried chili flakes for a little kick.

This snack is perfect for munching on while watching TV or as a side dish. It’s simple, tasty, and good for you!

7. Kale Chips

Kale chips are a tasty and healthy snack that I can’t get enough of. They’re easy to make and packed with nutrients.

To start, I preheat my oven to 325°F. Then, I wash my kale thoroughly and pat it dry. I remove the leaves from the stems and break the leaves into medium-sized chunks, around 1-2 inches.

Next, I place the kale leaves in a large bowl and drizzle them with olive oil. I massage the leaves gently to ensure they’re well-coated.

For seasoning, I like to add nutritional yeast for a cheesy flavor along with garlic powder, onion powder, and a bit of sea salt.

I spread the seasoned leaves on a baking sheet lined with parchment paper, making sure they don’t overlap.

The kale chips bake for about 15-20 minutes, or until they’re crispy. I keep an eye on them to prevent burning.

If you prefer a cheesy twist, try the Cheesy Kale Chips recipe. It uses nutritional yeast and smoked paprika for extra flavor.

For another variation, you might enjoy the Cheezy Dehydrator Kale Chips, which add cashews and chipotle powder for an extra kick.

8. Almond Butter on Apple Slices

One of my favorite snacks is almond butter on apple slices. It’s simple, quick, and delicious.

First, I start by washing and slicing the apple into thin rounds. If you don’t have an apple corer, you can slice the apple and then cut out the centers with a knife.

Next, I spread a generous tablespoon of almond butter on each slice. The creamy almond butter pairs beautifully with the crisp apple.

For an extra boost, I like to sprinkle some hemp hearts and cacao nibs on top. Sometimes, I add a dash of cinnamon too. It makes the snack even more flavorful.

You can try different types of apples to see which one you like best. I often use Honeycrisp or Gala apples, but any type works well.

This snack is not only tasty but also packed with nutrients. The apples provide fiber and vitamins, while the almond butter adds protein and healthy fats.

If you’re looking for a quick and healthy snack, give this a try. It’s perfect for an afternoon pick-me-up or a light treat whenever you need it.

9. Vegan Jerky

I discovered vegan jerky recently, and it has become one of my favorite snacks. It’s perfect for when I need a protein boost or just a tasty treat.

There are so many different flavors to try. One of my go-to options is jackfruit jerky, made by combining jackfruit with flavorful seasonings. This gives it a meaty texture that’s really satisfying.

If you prefer making your own snacks, you can try a homemade soy curls recipe. It’s easy to marinate the soy curls and bake them in the oven. This way, I can customize the flavors to my liking.

I also enjoy trying different recipes like spicy and smoky variations. For example, the Epic Vegan Jerky offers a smoky, robust flavor that I love.

There are many recipes to explore, and it’s a fun way to add variety to my snack choices. Vegan jerky is convenient, delicious, and a fantastic meatless snack.

10. Dark Chocolate Almonds

I love snacking on dark chocolate almonds because they are both delicious and easy to make. To start, you just need some good-quality dark chocolate and almonds.

First, you can melt the dark chocolate using a microwave or a double boiler, whichever you prefer. Make sure to keep an eye on it to avoid burning.

Once the chocolate is melted, stir in the almonds until they are fully coated. Then, use a spoon to place the coated almonds on a baking sheet lined with wax paper.

Sprinkle a little sea salt on top if you like a sweet and salty combo. Put the baking sheet in the fridge or freezer until the chocolate sets, usually about 15-20 minutes.

I found that this recipe adds a fun twist by making clusters instead of individual almonds. You can experiment with different types of dark chocolate or even add extra toppings like coconut flakes or a pinch of cinnamon.

Making dark chocolate almonds at home lets me choose exactly what goes into my snack. It’s a great way to enjoy something tasty while keeping it simple and healthy.

11. Quinoa Salad

A colorful bowl of quinoa salad surrounded by various vegan snack options, such as nuts, fruits, and vegetable sticks

I love making quinoa salad because it’s tasty and super healthy. Quinoa is packed with protein and is a great base for a filling snack.

To start, I rinse the quinoa under running water to get rid of any dust. Once it’s clean, I cook it by bringing water and quinoa to a boil, then letting it simmer for about 15 minutes.

While the quinoa cooks, I prepare the other ingredients. I like to add chopped veggies like cucumber, bell peppers, and cherry tomatoes. Fresh herbs like parsley or mint can add a burst of flavor too.

For dressing, I mix olive oil, lemon juice, salt, and pepper. It’s simple but delicious. Once the quinoa is done, I let it cool a bit and then mix everything together.

Sometimes, I even add a handful of chickpeas for extra protein. This quinoa salad is not only healthy but also really easy to make.

It’s one of my favorite go-to snacks, especially in the summer. Plus, it’s perfect for meal prep. I can make a big batch at the start of the week and enjoy it for several days!

12. Stuffed Grape Leaves

Stuffed grape leaves are one of my favorite vegan snacks. They are small, tasty, and full of flavor. If you’ve never tried them before, they are grape leaves filled with rice, herbs, and sometimes vegetables.

To make them, I start by laying out the grape leaves flat. The veins should face up. Next, I add about a teaspoon of filling to the middle of each leaf.

Once the filling is in place, I fold the bottom flaps of the leaf over the filling. Then, I tuck in the sides like folding an envelope and roll it up tightly. This keeps the filling inside while they cook.

Cooking stuffed grape leaves is simple. I stack them in a pot, layering them carefully. Adding some lemon slices and water helps them cook evenly. I simmer them for about an hour until the leaves are tender.

These stuffed grape leaves are perfect for picnics or as a quick snack. They’re light but satisfying. Plus, they’re easy to take on the go. Making a batch means I always have a tasty vegan snack ready.

13. Popcorn with Nutritional Yeast

I love making popcorn with nutritional yeast for a tasty and healthy snack. It’s super easy and quick to prepare.

I start by heating some oil in a pot over medium-high heat. Then, I add a few popcorn kernels to see when the oil is ready. Once they pop, I add the rest of the kernels, making sure they form a single layer on the bottom of the pot.

When the kernels start popping, I gently shake the pot to prevent burning. After the popping slows down, I remove the pot from the heat. Now it’s time for the fun part—seasoning!

I drizzle a little more oil over the popcorn to help the seasonings stick. Next, I sprinkle a generous amount of nutritional yeast and some salt over the popcorn. This gives it a cheesy, savory flavor that’s hard to resist.

For an extra kick, sometimes I add a bit of garlic powder or paprika. I give the pot a good shake to make sure the flavors are evenly distributed.

The result is a delicious and nutritious snack that’s perfect for movie nights or just a quick bite. If you’re interested in a more detailed recipe, check out this easy cheesy vegan popcorn guide.

14. Peanut Butter Banana Bites

One of my favorite quick and easy vegan snacks is Peanut Butter Banana Bites. They are super simple to make and taste delicious.

First, I slice a banana into rounds. Then, I spread a little bit of peanut butter on each slice.

For a cool treat, I like to freeze them. I place the peanut butter-covered banana slices on a baking sheet and pop them in the freezer for about 15-20 minutes. For an extra touch, sometimes I drizzle melted chocolate over them.

If you’re looking for variety, you can also sprinkle some hemp hearts or dark chocolate chips on top. This adds a bit of crunch and makes them even more tasty.

Peanut Butter Banana Bites are a perfect snack for any time of the day. Whether you need a quick pick-me-up between meals or a post-dinner treat, these bites hit the spot.

You can find a similar recipe here. This version freezes the banana bites slightly to firm them up before serving.

15. Vegan Protein Bars

I love making vegan protein bars because they are easy to prepare and great for on-the-go snacking. Whether you need a boost after your workout or just a quick bite between meals, these bars are packed with nutrition.

One of my favorite recipes includes peanut butter, dates, and oats. I blend them in a food processor until smooth. Then, I add chia seeds, protein powder, and almond milk, and pulse again.

Once the mix is ready, I fold in some chocolate chips. This makes the bars a bit more fun and delicious. I press the mixture into a baking dish and chill it in the fridge. No baking needed, and they’re ready in no time.

Healthy and tasty, these bars are a perfect way to keep my energy up throughout the day. Plus, they are so versatile. You can easily switch up the ingredients to fit your taste.

These protein bars are handy for a quick snack or even a small meal replacement. If you want a recipe to try at home, check out these vegan protein bars.

16. Guacamole with Tortilla Chips

A bowl of guacamole sits next to a pile of crispy tortilla chips, ready to be enjoyed as a vegan snack

I love making guacamole for a quick and tasty snack. It’s simple and so flavorful. I start by selecting ripe avocados and cutting them lengthwise. I remove the pits and scoop out the flesh into a bowl.

Next, I mash the avocados with a fork, keeping a few chunks for texture. I finely chop some red onion and add it in. A squeeze of fresh lime juice gives it a nice tangy taste.

I like to add chopped cherry tomatoes and cilantro for extra flavor. Sprinkle some sea salt and black pepper, and it’s ready to mix. Sometimes, I even add a bit of jalapeño for a spicy kick.

Once the guacamole is mixed, I serve it with some crunchy tortilla chips. It’s perfect for dipping and so fresh. I love how the creamy guacamole pairs with the crispy chips.

This snack is not only delicious but also packed with healthy fats from the avocados. It’s great for sharing with friends or enjoying by myself. You can find more on making guacamole at Oh My Veggies.

17. Sesame Seed Brittle

One of my favorite vegan snacks is sesame seed brittle. It’s sweet, crunchy, and only needs a few ingredients.

I start by heating maple syrup on the stove until it boils. I don’t stir it at this point. When it hits 260°F, I add the sesame seeds and stir until everything is mixed well.

For a smoother process, I like using a silicone baking mat or greasing a baking sheet. Once the sesame seeds are mixed with the syrup, I spread the mixture onto the prepared sheet.

After letting it cool, I break it into pieces. The result is a delicious, crunchy treat. This brittle stores well in an airtight container, making it a perfect snack for whenever I need a quick bite.

Sometimes, I use coconut sugar instead of maple syrup for a different flavor. Another method involves toasting the sesame seeds before mixing them with the syrup, adding a nutty depth to the taste.

Sesame seed brittle is not only tasty but also quite simple to make at home.

Benefits Of Vegan Snacks

A table filled with colorful and appetizing vegan snacks, including fruits, nuts, and plant-based treats. Bright, natural lighting enhances the vibrant presentation

Eating vegan snacks offers a variety of benefits. These range from boosting your overall nutritional intake to reducing your carbon footprint. By choosing vegan options, you can take better care of your body and the planet.

Nutritional Advantages

Vegan snacks often provide a rich source of essential nutrients. Foods like chickpeas, which provide over 14 grams of protein per cup, are a great example of a nutritious option. Many vegan snacks are high in fiber, vitamins, and minerals, making them excellent for your overall health.

For example, chia seeds mixed with almond milk offer a high-protein treat that is also rich in omega-3 fatty acids. Plus, many vegan snacks can be fortified with additional nutrients like B12 and iron, which are crucial for anyone following a vegan diet.

Environmental Impact

Choosing vegan snacks significantly reduces environmental impact. Plant-based snacks require fewer resources like water and land compared to animal-based products. This helps decrease greenhouse gas emissions and supports sustainable farming practices.

For instance, producing a plant-based snack like homemade whole grain sesame crackers uses less water than producing equivalent animal-based snacks. Additionally, opting for plant-based options can help reduce deforestation and protect ecosystems from the negative effects of large-scale animal farming.

In my experience, incorporating more vegan snacks into my diet has made me feel healthier and more connected to the environment. It’s a small change that brings big benefits.

How To Choose Healthy Vegan Snacks

When picking healthy vegan snacks, it’s important to check the ingredient labels and avoid overly processed foods. Here are some tips to help you make the best choices.

Read Ingredient Labels

I always make a habit of checking ingredient labels. This helps me see what’s really in the snack. Look for short ingredient lists with mostly whole foods. If you can’t pronounce an ingredient or don’t know what it is, it might not be the best choice.

I also watch out for added sugars, artificial flavors, and preservatives. These can be hidden in snacks that seem healthy at first glance. By checking the label, I make sure I’m getting a truly nutritious option.

Avoid Processed Foods

Sticking to snacks made from whole foods is key to maintaining a healthy diet. Processed foods often contain unhealthy fats, high levels of sodium, and artificial additives. These can be harmful over time.

Instead, I opt for snacks like nuts, fruits, and vegetables. For example, I love making homemade trail mix with raw nuts and dried fruit. Another favorite is hummus with carrot sticks. These snacks are tasty, filling, and loaded with nutrients. By choosing whole, unprocessed foods, I feel better and stay energized throughout the day.

Easy Tips For Making Vegan Snacks At Home

A kitchen counter with various ingredients such as fruits, nuts, and vegetables. A cutting board and knife are present for preparation. A recipe book is open to a page with

When I make vegan snacks, I like to keep things simple and stress-free. Here are some easy tips that help me out:

  • Prep in Batches: Chopping veggies, fruits, and nuts in large quantities makes snacking easier throughout the week.

  • Keep Staples Handy: I always have staples like nuts, seeds, and dried fruits in my pantry. They’re versatile and can be used in many snacks.

  • Use Fresh Ingredients: Fresh fruits and vegetables not only taste better but are also more nutritious. My favorites include apples, carrots, and celery.

  • No-Bake Recipes: I love making no-bake treats. Recipes like Vegan Cinnamon Raisin Almond Snack Bites are quick and don’t require an oven.

  • Smoothies and Dips: Blending fruits into a smoothie or making a quick hummus dip can be a delicious and nutritious snack option.

  • Simple Combinations: Mixing simple items like apple slices with peanut butter or cucumber with hummus makes for quick and tasty snacks.

  • Healthy Sweeteners: I use natural sweeteners like maple syrup or dates in my recipes. For example, Maple Roasted Pecans are sweet and easy to make.

  • Portable Snacks: Snacks like granola bars or Vegan Protein-Packed Snacks are great for on-the-go needs.

Example Snack Idea: Peanut Butter Jelly Apple Nachos

  1. Slice apples thinly.
  2. Drizzle with peanut butter.
  3. Add a bit of jelly or jam for a classic PB&J twist.

These tips help me keep my vegan snacking fun, easy, and healthy!

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